WEIGHT MANAGEMENT WITH NEECIA HEALTH

“If you could have, you would have. So, don't wait till eternity to subscribe to our effective diet plans.
OBESITY is a curse of modern lifestyle. It is most common nutritional and metabolic disorder in which excess body fat accumulates to such extent that it hampers health and day to day life.
People look aged and emaciated if they, take wrong diet plans, starve with crash diets, take wrong supplements to get thinner.
Our approach is to give healthy diet for weight management without making you starve and without making you look older. Our carefully chosen healthy diet plans wll make you lose weight while making you feel younger and healthy. ”

Theraputic Diet Consultation

We do weight management related to:

  • High BMI
  • Post Pregnancy
  • Menopause

Some common causes of obesity are:
  • Wrong Diet
  • Sedentary Lifestyle
  • Genetics
  • Childhood Malnutrition
  • Endocrine factor
  • Faulty metabolism
  • Psychological issues
  • Water retention
  • Taking too much tea, coffee, aerated drink result in deposition of water in body tissue and cause increase of weight
  • Artificially colored, flavored, processed, preserved, and refined food
  • Medication


Obesity itself is a cause of many problem like Diabetes, Cardiac disorder, Hypertension, PCOD, Joint Pain, Low HDL Cholesterol, Hyper triglycerides, Cholelithiasis, Arthritis, Cancer etc.

Weight Loss

Therapeutic diet consultation on daily and monthly basis for all diseases through:

  • Ayurvedic Consultation
  • Yogic Management
  • Diet Management
  • Nutritional and emotional support

Our doctor and Nutritionist evaluate your:
  • Prakriti
  • Daily Routine
  • Food Habits
  • BMI

So that Dietary modification can be done within your acceptability and range.

Everybody's body constitution is different, therefore we develop diet plan which is specific to your body type.
Elements of Diet plans that we prescribe are mostly available in your kitchen.
We also explain you the right combination of food and bad effect of virudh aahar.
Eating habits advice is provided.
Variation is provided in diet plans to avoid boredom.

Lifestyle is evaluated and behavioral modification are prescribed, if necessary.

Herbal medicines are prescribed under medical supervision, if required.

Progress of weight loss, waist reduction, and reduction in other body measurements are monitored and supervised.

DIET THERAPY

Diet is one of the sub pillars of Ayurveda.

Eat less, live more. Eat more, suffer more.
Don't throw extra food IN, better throw it OUT. Eat less and exercise more to stay fit and healthy.

Diet therapy is a form of treatment where some dietary modification are done in dietary regime to help overcome diseases and maintain healthy, happy body, mind, and soul.

Pathyam kim aushdham,
  Apathyam kim aushdham

Diet therapy mainly involves :

  • Indicated food/liquids
  • Excluding some items
  • Increasing or adding certain food items after finding the caloric requirement of patients to treat the illness or disease
  • Making aware about the way digestive system works so that better decisions can be made about food intake and healthy eating habits can be adopted

There are certain health diseases which mandate dietary changes like :
  • Obesity
  • High Cholesterol level
  • High blood pressure
  • Renal calculi
  • Hypertriglycerides
  • Ulcer
  • Coelic diseases
  • Hyper acidity
  • Heart diseases
  • Migraine
  • Chronic renal failure
  • Gastro-enteritis
  • Diarrhoea
  • Nephrotic Syndrome
  • Diabetes


DOs of Eating

  • Half of one's stomach capacity should be filled with solid, one quarter by liquid and remaining quarter should be kept vacant for air
  • The food should be tasty and easy to digest
  • It should be eaten in proper amount
  • Food should be warm and unctuous
  • Only fresh food should be eaten
  • While eating focus on eating
  • One should eat comfortably in sitting posture in pleasant surroundings
  • One should take meals only after previous meal has already been digested
  • Eat 4-5 smaller meals daily instead of 3 big meals
  • Don't skip meals
  • Stop eating before you feel full
  • Meal should include multiple tastes
  • Include all 6 tastes explained in Ayurveda (Madhur, Amla, Lavan, Katu, Tikkta, Kashaya) Sweet, Sour, Salty, Bitter, Pungent, and Astringent in your Diet to keep yourself nourised and healthy

Don'ts of Eating

  • Eating should not be done in a hurry
  • It should not be very slow either
  • One should not talk or laugh while eating
  • Too much of any one taste should be avoided
  • Food articles should have no contradictory potency

BMI

Basal Metabolic Index is a measurement that is used to check whether person's weight falls within normal range or not. It can be calculated by dividing weight in kgs, by height in meters squared [Kg/m2].
Category BMI range – kg/m2 Mass (weight) of a 1.8-metre (5 ft 11 inches) person with this BMI.
Very severely underweight less than 15.0 less than 48.6 kilograms
Severely underweight from 15.0 to 16.0 between 48.6 and 51.8 kilograms
Underweight from 16.0 to 18.5 between 51.8 and 59.9 kilograms
Normal (healthy weight) from 18.5 to 25 between 59.9 and 81.0 kilograms
Overweight from 25 to 30 between 81.0 and 97.2 kilograms
Obese Class I (Moderately obese) from 30 to 35 between 97.2 and 113.4 kilogram
Obese Class II (Severely obese) from 35 to 40 between 113.4 and 129.6kilogram
Obese Class III (Very severely obese) over 40 from 129.6 kilograms
The formula for BMI(Body Mass Index) is as follows: BMI = Mass (kg) ÷ Height2 (m)